Vegetable Spring Roll Dosa
4 cups of dosa batter (also known as 2 day old idli batter) 2 cups of mixed vegetables (carrots, beans, cabbage, spring onions, capsicum), julienned 1 tsp of minced garlic 1 tsp of pepper powder 1 tsp of chilli sauce 1/2 tsp of soya sauce 2 tsp of oil 1/2 cup of sliced onions
How to Make Spring Roll Dosa:
Heat oil and saute the onions and garlic together until the onions turn soft.Add the mixed vegetables and saute until they turn soft and have cooked through - will take about 12 mins or so. Next, add the chilli sauce and soya sauce. Saute for a few more mins.hat's it. The filling for our spring roll dosa is ready.
To make the dosa:1. Heat a pan and grease with oil. Add about 3/4 cup of dosa batter and spread into a thick-ish dosa. Don't make it too thin because that would make the dosa crisp and it'll break as you roll the dosa. Drizzle a few drops of oil and cook covered on a low flame until the top of the dosa is cooked. Layer some of the spring roll filling in a line in the centre of the dosa. Gently fold from both sides into a roll. Transfer to a plate and proceed with the rest of the dosas until done
"Nutritional facts 2 pancakes equals 246 Calories. 5g fat (1g Saturated Fat), 73 mg cholesterol, 416 mg sodium, 43 mg carbohydrate, 5 g fibre, 11 g protein. Diabetic exchanges L 3 starch, ½ fat."